cancer can be prevented through eating this healthy foods

little highlight on cancer

You know the seriousness of cancer. You know the toll it takes mentally, emotionally, financially, spiritually, and physically.

It causes stress in your own mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a human being, a parent, or an employee.

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives.

What if I told you there was something you could do right now to cut your cancer risk in half? That’s right, in half!

If you knew there was a way to prevent cancer from ever invading your life and turning it upside down… would you do it?

People talk a lot about “cures” in the health industry but there’s a saying you probably heard from your grandparents that makes a lot more sense…

“An ounce of prevention is worth a pound of cure.”

At The Truth About Cancer we talk a lot about what causes cancer, and the foods that fight cancer and lower your cancer risk. Now I’m going to talk to you about known, scientifically proven, cancer causing foods that actively increase the chance that you’ll be diagnosed with cancer in your lifetime.

There are cases where it strikes quickly but it is more common when cancerous tumors manifest after years of specific habits. Good examples of this are smoking, exposure to radiation (i.e. from cellphones), and overexposure to ultraviolet rays, which result in lung cancer, brain cancer, and skin cancer, respectively.

4 Steps to Help Prevent Cancer

In addition to the 10 foods listed above, also be sure to avoid any food labeled as “diet,” “light,” or “fat-free.” In order to remove fat or natural calories, they are replaced with chemicals that are dangerous to your body.

Instead of consuming food products that manufacturers claim is “good for you”

 follow these four anti-cancer diet tips to prevent cancer the easy way:

  1. Eat organic whenever possible.
  2. Choose raw or clean frozen if availability of fresh product isn’t good in your area.
  3. Fill half your plate each meal with non-starchy vegetables. If you eat animal products, make sure they’re pastured and grass-fed meats and dairy goods (including eggs). Use only high quality oils such as coconut oil, olive oil, ghee, or grass-fed butter.
  4. Cut back drastically on grains and sugars.

Not only will eliminating these foods lower your cancer risk, you’re going to feel (and look) better from the inside out. Now that you know what the top cancer causing foods are, what are you going to do about their presence in your kitchen and your daily eating plan?

In an attempt to fight the confusion and strengthen health, many of us are choosing the benefits of organic food. An important thing to remember though is that “organic” doesn’t always mean “healthy.”

It’s the latest marketing ploy to attract people like you who are interested in serving better quality foods to your family. Words such as “natural” and “whole grain” are other marketing catchphrases that can muddy the waters of healthy eating.

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