health benefits of sex
Sex is not only pleasurable; it is also good for your health. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks.
Sex facilitates bonding and feelings of intimacy with your partner. This kind of connection does more than make you feel warm and fuzzy; it actually reduces anxiety and boosts your overall health.
Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses.
Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.
the benefits include
Like every other kind of physical activity, sex burns calories as well. Sexual activity helps keep levels of hormones, like estrogen and testosterone in balance.
When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. Sex can help you sleep better.
Sexual stimulation and orgasm can help keep pain at bay. Orgasms result in the release of hormones that can help block pain signals. That’s because orgasm simulates the release of a hormone called prolactin, a natural sleep aide.
Prolactin promotes feelings of relaxation and sleepiness. Sex is a great stress reliever. Fostering intimacy and closeness can help relieve anxiety and boost overall health.
Regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger-looking skin. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.
WHAT SEX CAN DO FOR YOU.
• Sex helps keep your estrogen and testosterone levels in
• Boosts your libido and immunity.
• It releases a hormone that helps raise your pain
• It improves sleep, Eases stress, Counts as exercise,
Lowers your blood pressure, and also improves women’s
sex also help to maintain optimum storage of produced sperms for the males as millions of sperms are being produced daily and stored in the scrotal sarc.
in females, sex helps to ease off some mental and emotional torments, feeling satisfaction and maximum freedom to ones self.
But remember, you cannot enjoy these benefits when you have Sexual problems, such as erectile dysfunction (ED), lack of sexual urge or an inability to have an orgasm.
so it advised to make sure you are sexually healthy and sound as to effectively create and impact on your body system.